When is the best time to exercise to get the most from your workout?
[ad_1] Your muscles, fat and other cells respond differently to exercise depending on the time of day Panoramic Images/Alamy Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This was no coincidence: when it comes to sporting prowess, timing matters. … Read more